Do you remember the last time you felt truly at peace? Maybe it was the sun warming your skin, the gentle breeze rustling through the leaves, or the satisfying feeling of dirt under your fingernails. For me, that feeling comes from the garden. It’s not just a hobby; it’s a form of therapy. Garden therapy…
Introduction Feeling overwhelmed? Do you find yourself constantly seeking ways to de-stress and reconnect with yourself? The answer might be closer than you think – right in your own backyard, or even on your windowsill. Studies have shown that spending time in nature, especially engaging in activities like gardening, can significantly lower cortisol levels, the…
The Healing Power of Garden Therapy Introduction The world moves at a breakneck pace. We’re constantly bombarded with demands on our time, leaving us feeling stressed, disconnected, and yearning for something more. What if there was a way to slow down, reconnect with nature, and find solace in the simple act of creation? Enter the…
